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Hummus and wasabi wraps

Added 10/Sep/2014

Hummus and Wasabi Wraps (vegan)

source: http://ikbenirisniet.nl/2013/02/05/recept-hummus-wraps-met-wasabi-en-avocado/ & whatever ingredients/inspiration available

Ingredients:

• wraps (bought or homemade, also consider your local Arabic/Turkish/Indian baker’s flat bread varieties)
• hummus (a wonderful recipe can be found right here: Hummus
• wasabi (handmade if you must, you hippie)
• avocado
• bell pepper of favourite variety
• mushrooms
• fresh tomatoes
• rocket or other lettuce
• (optional) assorted nuts and/or seeds according to preference (cashews, sunflower seeds and sesame seeds were used)
• (optional) fresh herbs

Method:

1. Firstly, make some hummus!
2. Cut vegetables into strips/bite-size bits
3. Present all ingredients attractively
4. Welcome company
5. Assemble!

Obviously, the recipe can be adapted according to stock/preference/mood. The original recipe uses soy sprouts and black sesame seeds.